MEET THE DOCTORS

Dr. Mark Barats
M.D.

TRIM 360 BENEFITS

Save money on groceries
Reduce/Eliminate medications
Lose weight quickly and safely
Enjoy delicious, low calorie food

Men's Programs

Lose 1-3 lbs/week (3-5 with exercise)

Your weight loss plan should work for you, not the other way around.
Simple. Convenient. Satisfying.

The only source of information and support on the internet that connects you directly to weight loss professionals (Doctors, Dietitians and Behavioral Educators).
Greater than 90% weight loss success rate, with average weight loss of >50lbs.
100% of clients agree that our support was the foundation for their success.
You want real solutions. Get the answers you need from the people you trust.

Each program provides you with 4 key components for successful weight loss:

Customized Meal Plan providing you with the highest satisfaction with the fewest calories.
Behavioral and Nutrition Education unlocking the mysteries of weight control.
Exercise Education and Physical Fitness guides to maximize your results.
Medical Supervision Recommendations for your health and safety.

Mens Trim360

This is our core program for men.
1300 Calories/day 80-105g Protein/Day

Geared toward the most flexible meal choices with the widest selection of items to chose from, it allows to maintain the calorie intake of about 1300 per day with the greatest sense of satisfaction. Easily accommodates even the busiest of lifestyles for almost a worry-free weight control.

Mens Diabetic

Weight Loss Program For Men with Type 2 Diabetes.
1300 Calories/day; 80-105g protein/Day

Meal plan with the lowest glycemic index (the rate of increase of glucose levels in the blood) for optimal blood sugar control. Contact your health care practitioner prior to starting your program, as your diabetic medication dose may need to be decreased. Diabetes is a complication of excessive weight and can be effectively controlled by weight loss. Freedom from diabetes is a very reachable goal with proper guidance and support.

Mens Active

For Men that exercise 3+ times a week.
1400 Calories/day; 100-120g Protein/Day

The calorie levels needed to support physically active lifestyles are higher, therefore this plan includes additional 100 calories per day (~ 1400 calories/day). With the added energy source, protein and other nutrients, this weight loss program is effective without sacrificing lean muscle mass or sense of well-being.

TAKE CHARGE. INVIGORATE. ACCOMPLISH.