MEET THE DOCTORS

Dr. Mark Barats
M.D.

TRIM 360 BENEFITS

Save money on groceries
Reduce/Eliminate medications
Lose weight quickly and safely
Enjoy delicious, low calorie food

Women's Programs

Lose 1-3 lbs/week (3-5 with exercise)

Learn to control your weight and start living on your own terms.
Unlock the secrets of reconnecting with your true self.

The only source of information and support on the internet that connects you directly to weight loss professionals (Doctors, Dietitians and Behavioral Educators).
Greater than 90% weight loss success rate, with average weight loss of >50lbs.
100% of clients agree that our support was the foundation for their success.
You want real solutions. Get the answers you need from the people you trust.

Each program provides you with 4 key components for successful weight loss:

Customized Meal Plan providing you with the highest satisfaction with the fewest calories.
Behavioral and Nutrition Education unlocking the mysteries of weight control.
Exercise Education and Physical Fitness guides to maximize your results.
Medical Supervision Recommendations for your health and safety.

Womens Trim360

This is our core program for women.
1200 Calories / day; 80-105g Protein/day

Geared toward the most flexible meal choices with the widest selection of items to choose from, it allows to maintain the calorie intake of about 1200 per day with the greatest sense of satisfaction. Easily accommodates even the busiest of lifestyles for almost a worry-free weight control.

Womens Diabetic

For Women with Type 2 Diabetes.
Our lowest glycemic index foods. 1200 calories/day 80-105g Protein/Day

Meal plan with the lowest glycemic index (the rate of increase of glucose levels in the blood) for optimal blood sugar control. Contact your health care practitioner prior to starting your program, as your diabetic medication dose may need to be decreased. Diabetes is a complication of excessive weight and can be effectively controlled by weight loss. Freedom from diabetes is a very reachable goal with proper guidance and support.

Womens Active

For Women that exercise 3+ times a week.
1300 calories/day 100-120g Protein/Day

The calorie levels needed to support physically active lifestyles are higher, therefore this plan includes additional 100 calories per day (~ 1300 calories/day). With the added energy source, protein and other nutrients, this weight loss program is effective and gentle on your body.

SHED POUNDS. GAIN CONTROL. ENJOY LIFE.