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TRIM 360 BENEFITS
- Save money on groceries
- Reduce/Eliminate medications
- Lose weight quickly and safely
- Enjoy delicious, low calorie food
Women's Trim 360
Lose 1-3 lbs/week (3-5 lbs with exercise)
Learn to control your weight and start living on your own terms.
Unlock the secrets of reconnecting with your true self.
- The only source of information and support on the internet that connects you directly to weight loss professionals (Doctors, Dietitians and Behavioral Educators).
- Greater than 90% weight loss success rate, with average weight loss of >50lbs.
- 100% of clients agree that our support was the foundation for their success.
- You want real solutions. Get the answers you need from the people you trust.
Each program provides you with 4 key components for successful weight loss:
- Customized Meal Plan providing you with the highest satisfaction with the fewest calories.
- Behavioral and Nutrition Education unlocking the mysteries of weight control.
- Exercise Education and Physical Fitness guides to maximize your results.
- Medical Supervision Recommendations for your health and safety.
- Women's Trim360 Meal Plan:
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Breakfast:Calories
Choice of 1 pudding, shake, smoothie or cereal 100
- Morning Snack:
1 Nutrition Bar 160
- Lunch:
1 soup 120
1 entree 130 - Afternoon Snack:
Choice of 1 pudding, shake or smoothie 100
- Dinner:
5 oz. Lean Meat* 280
2 Cups of Vegetables* 50 - Evening Snack:
Choice of 1 pudding, shake, or smoothie 100
Total Calories: 1140
Space meals every 3 hours and drink at least 8 glasses of water.
- Take Daily:
- 1-2 capsules of fish oil 2-3 times (proven to suppress appetite naturally)
- Vitamin D3 1000i.u.
- 1 Multivitamin Tablet
- * Healthy Shopping Guide
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- Topics:
- Behavior Education Topics:
- The Process of Change
- More About Change
- Self Directed Change
- Problem Solving
- Changes that Last - Part I
- Changes that Last - Part II
- Food Cravings
- Personal Responsibility
- Controlling Your Appetite
- Changing Your Eating Behaviors
- Causes of Stress
- Reacting to Stress
- Coping with Stress
- SelfTalk
- Self Affirmations
- Dealing with Your Emotions
- Recognizing Saboteurs
- Building a Support System
- Visual Cues
- Situational Cues
- Improving your Self-Esteem
- Improving your Body Image
- The RElapse Process
- Your Relapse Reminder Car
- Nutrition Education Topics:
- Healthy Eating
- The Nutrition Facts
- Nutrition Label Claims
- Viatmins and Minerals
- Meat, Fish, Poultry, etc.
- Breads, Rice, Pasta, etc.
- Milk Products
- Fruits and Vegetables
- Fats and Oils
- Fiber Facts
- Water, Water Everywhere
- Dining Out
- Healthy Eating
- Guide to Long-Term Success Topics:
- Congratulations - You've Made It!
- Developing the New You
- Its Time for You!
- Successful Socializing
- Charting your Course
- A Plan for Continued Succes
- Congratulations - You've Made It!
- Behavior Education Topics:
- Guide to Exercise and Physical Fitness:
- Exercise - Why and How
- Goal Setting
- Smart Exercise
- Exercise Basics
- Exercise Do's and Don'ts
- Rainy Day Exercise
- Beginning Strength Training
- Sit Down Workouts
- Fun Walk Workouts
- Dancing the Night Away
- Home or Club Workouts
- Sports and Recreation
- Medical Supervision Recommendations:
Safety First! We recommend everyone to have a general medical evaluation prior to starting a weight loss program for several reasons:
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To make sure you don't have any active medical problems that would make it unsafe for you to start a weight loss program
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To detect and treat any medical issues that might have contributed to previous unsuccessful weight loss attempts and to maximize your chances for success this time
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If you are taking medications for diabetes, high blood pressure and other metabolic diseases, your medication doses will need to be reduced (or discontinued) as you lose weight on this program. If you are taking insulin, we strongly urge you to contact your health professional, as your dose will need to be reduced immediately after starting this program.
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